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Weight Loss & Weight Fluctuation

The Scale Tells the Whole Story Over Time On any given day, the scale can lie and your (more…)

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8 Insider Tips to Help You Burn Fat Faster

8 Insider Tips to Help You Burn Fat Faster You’re ready to get in shape. You’ve committed to (more…)

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Why Food Logging is Critical for Weight Control

Food Logging – A Powerful Weight Loss Tool. You may surprised by the fact that losing weight is (more…)

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Why You Should Eat Before Morning Workouts

Why You Should Eat Before Morning Workouts You’ve heard it before: “Eat your breakfast.” Should you eat in (more…)

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Nutrition Tips to Unlock Your Awesome Abs

Nutrition Tips to Unlock Your Awesome Abs The key to unlocking those washboard abs is NOT doing crunches. (more…)

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Weight Control 101

One factor determines your weight …calories. Controlling your weight comes down to one thing – managing calories.  Your (more…)

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Water, Water and More Water!

Water is one of the most important ingredients for health and exercise. Your body is made up of (more…)

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Time For Change

In the lives of busy people, health related issues don’t always get the attention they deserve until there’s a problem. With the media blasting away, it brings to mind some of the hottest topics of concern…one of the biggest areas, no pun intended, being weight loss. In this article we will focus on weight loss, where to begin, how to attain your goals, and how to make your weight loss goals long and hopefully life-lasting.

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Measurable Goals

The problem with many workout routines is that people don’t set the bar high enough. Instead of setting specific goals, they come up with something like “losing a few pounds” or “getting in better shape.”

These are still worthy aspirations and will be achieved through this plan. But I’ve found that if people don’t set specific goals, they don’t maximize their results. Once they drop a few pounds or drop an inch or two, it’s easy to rationalize missing a workout, because they’ve already reached those modest goals.

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Latest Posts

Weight Loss & Weight Fluctuation

The Scale Tells the Whole Story Over Time On any given day, the scale can lie and your (more…)

8 Insider Tips to Help You Burn Fat Faster

8 Insider Tips to Help You Burn Fat Faster You’re ready to get in shape. You’ve committed to (more…)

Why Food Logging is Critical for Weight Control

Food Logging – A Powerful Weight Loss Tool. You may surprised by the fact that losing weight is (more…)

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Matthew Hanson-Owner/Las Vegas Personal Trainer/Nutritionist (702)286-1234 Support: sincitytraining@gmail.com
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