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6 Ingredients To Stay Away From

These days it’s hard for even die-hard foodies to know what they’re eating or drinking. That’s because food (more…)

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5 Eating Habits You Should Break

Some of your daily habits may be hindering your health or weight loss goals. Little things you do (more…)

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Smart Substitutions: 5 ‘Staples’ to Trade Out of Your Pantry

Any stop to the grocery store is made quicker and easier when you just have a few ‘staples’ (more…)

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5 Common Foods That Are Ruining Your Waistline

When I speak to clients, I frequently hear the words: “I thought that was good for you!” There (more…)

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Weight Loss & Weight Fluctuation

The Scale Tells the Whole Story Over Time On any given day, the scale can lie and your (more…)

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8 Insider Tips to Help You Burn Fat Faster

8 Insider Tips to Help You Burn Fat Faster You’re ready to get in shape. You’ve committed to (more…)

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Why Food Logging is Critical for Weight Control

Food Logging – A Powerful Weight Loss Tool. You may surprised by the fact that losing weight is (more…)

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Why You Should Eat Before Morning Workouts

Why You Should Eat Before Morning Workouts You’ve heard it before: “Eat your breakfast.” Should you eat in (more…)

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Nutrition Tips to Unlock Your Awesome Abs

Nutrition Tips to Unlock Your Awesome Abs The key to unlocking those washboard abs is NOT doing crunches. (more…)

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Weight Control 101

One factor determines your weight …calories. Controlling your weight comes down to one thing – managing calories.  Your (more…)

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Latest Posts

6 Ingredients To Stay Away From

These days it’s hard for even die-hard foodies to know what they’re eating or drinking. That’s because food (more…)

5 Eating Habits You Should Break

Some of your daily habits may be hindering your health or weight loss goals. Little things you do (more…)

Smart Substitutions: 5 ‘Staples’ to Trade Out of Your Pantry

Any stop to the grocery store is made quicker and easier when you just have a few ‘staples’ (more…)

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Matthew Hanson-Owner/Las Vegas Personal Trainer/Nutritionist (702)286-1234 Support: sincitytraining@gmail.com
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