The Scale Tells the Whole Story Over Time On any given day, the scale can lie and your (more…)
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16
Feb
2012
Weight Loss & Weight Fluctuation
26
Jan
2012
8 Insider Tips to Help You Burn Fat Faster
18
Jan
2012
Why Food Logging is Critical for Weight Control
11
Jan
2012
Why You Should Eat Before Morning Workouts
05
Jan
2012
Nutrition Tips to Unlock Your Awesome Abs
17
Dec
2011
Weight Control 101
29
Dec
2010
Water, Water and More Water!
28
Jul
2010
Time For Change
In the lives of busy people, health related issues don’t always get the attention they deserve until there’s a problem. With the media blasting away, it brings to mind some of the hottest topics of concern…one of the biggest areas, no pun intended, being weight loss. In this article we will focus on weight loss, where to begin, how to attain your goals, and how to make your weight loss goals long and hopefully life-lasting.
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26
Jul
2010
Measurable Goals
The problem with many workout routines is that people don’t set the bar high enough. Instead of setting specific goals, they come up with something like “losing a few pounds” or “getting in better shape.”
These are still worthy aspirations and will be achieved through this plan. But I’ve found that if people don’t set specific goals, they don’t maximize their results. Once they drop a few pounds or drop an inch or two, it’s easy to rationalize missing a workout, because they’ve already reached those modest goals.
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Extra holiday weight and poor overall eating habits led to some extra and unnecessary pounds prior to my wedding. When I realized that I wouldn't be able to do it without the help of a personal trainer, I contacted Matt Hanson with Sin City Training for a consultation. 
Before I started with Matt I never dreamed I could ever get into a workout regimen. I have always hated exercising but Matt works within my limitations and abilities and pushes me to excel. I will be using his services for many years to come. Plus it’s so exciting to fit into clothes I haven’t worn in years and I feel better than I have in decades. 
I love Matt! Just a couple of months after I started working with Matt I was the most confident I've ever been! I saw a huge difference in overall weight and muscle tone!
At the age of 44 I was an obese 245 pounds. I felt lousy and looked lousy, but moreover, I was a ticking time bomb. I decided to make a change. In order for me to be successful, I was going to need the right kind of professional help. I got that help from Matt Hanson
