Dietary Guidelines
Eat every 3-4 hours
Breakfast-take a multivitamin
Snack
Lunch
Snack
Dinner
Snack (optional)
No carbs before bed!
Eat organic whenever possible- especially the foods you eat regularly
Eat as many vegetables as you want in a wide variety
Eat protein every time you eat
No preserervatives
No MSG
No fried foods
No trans fats or hydrogenated oils/fats
Stay away from flour, sugar, and refined grains
No high fructose corn syrup
No artificial sweeteners
Limit anything processed (anything that comes in a jar, can or box)
Drink water all day
35% protein
35% carbohydrates
30% fat (mostly unsaturated)
Protein and Carbs are 4 calories per gram
Fat is 9 calories per gram
Look for these on food labels:
Pay attention to serving size and servings per container
Less than 10 grams per serving of fat
Sodium less than 500 milligrams
No trans fats
Less than 10 grams sugar
More than 3 grams of fiber
The least amount of chemicals or ingredients that aren’t natural
At the age of 44 I was an obese 245 pounds. I felt lousy and looked lousy, but moreover, I was a ticking time bomb. I decided to make a change. In order for me to be successful, I was going to need the right kind of professional help. I got that help from Matt Hanson
I love Matt! Just a couple of months after I started working with Matt I was the most confident I've ever been! I saw a huge difference in overall weight and muscle tone!
Extra holiday weight and poor overall eating habits led to some extra and unnecessary pounds prior to my wedding. When I realized that I wouldn't be able to do it without the help of a personal trainer, I contacted Matt Hanson with Sin City Training for a consultation. 
Before I started with Matt I never dreamed I could ever get into a workout regimen. I have always hated exercising but Matt works within my limitations and abilities and pushes me to excel. I will be using his services for many years to come. Plus it’s so exciting to fit into clothes I haven’t worn in years and I feel better than I have in decades. 
