Protein |
|
| tuna | halibut |
| swordfish | tilapia |
| red snapper | cod |
| sea bass | tuna |
| lobster | canned tuna in water |
| extra-lean ground beef | filet of beef |
| top sirloin | flank steak |
| turkey breast | lean ground turkey breast |
| skinless chicken breast | lean ground chicken breast |
| low-sodium deli slices (chicken, | turkey, roast beef, boiled ham) |
| turkey bacon | canadian bacon |
| eggology egg whites | whole organic eggs |
| protein powder (whey) | myoplex carb sense protein drinks |
| nonfat milk | nonfat cottage cheese |
| low-fat cheese | laughing cow low-fat cheese triangles |
| raw or dry-roasted nuts (almonds, | walnuts, cashews, pistachios) |
| tofu | soybeans |
| all-natural peanut butter | all natural almond butter |
| fage 2% greek-style yogurt | wild salmon |
Carbohydrates |
|
| whole-wheat english muffins | la tortilla factory low-carb, |
| low-fat tortillas | wasa crackers (light rye, |
| crisp’n light, multigrain) | whole-wheat pasta |
| brown rice | brown rice pasta |
| wild rice | beans (dry or low sodium canned) |
| (black, white, pinto, kidney, black-eyed peas) | lentils |
| quinoa | lima beans |
| shredded wheat cereal | weetabix cereal |
| kashi go lean cereal | quaker oatmeal (unsweetened, |
| weight control, old-fashioned) | whole-wheat bread |
Vegetables |
|
| spinach | broccoli |
| kale | collard greens |
| squash | green beans |
| asparagus | carrots |
| brussel sprouts | eggplant |
| yams | sweet potatoes |
| garlic | ginger |
| onions | peppers(red, green, yellow, jalapeño) |
| celery | zucchini |
| tomatoes | lettuce |
| mushrooms | cucumbers |
Fruits |
|
| blueberries | raspberries |
| strawberries | goji berries |
| grapefruits | oranges |
| apples | bananas |
| avocados | kiwis |
| pears | peaches |
| nectarines | plums |
| cherries | melons |
| mango | papaya |
| pineapple | |
Condiments / Dressings |
|
| galeos salad dressing (miso, | dijonnaise, wasabi ginger, ceasar) |
| wish-bone salad spritzers | ground flaxseed |
| extra-virgin olive oil | balsamic vinegar |
| pam cooking spray | Mrs. Dash’s spices (or any kind |
| of salt-free spice blend) | mustard (yellow, brown, spicy) |
| nonfat mayonnaise | low-crab barbecue sauce |
| low-crab ketchup | olives |
| low-sugar marinara sauce (colavita) | tomato paste |
| green tea | low-sodium v-8 juice |
| no-sugar-added jell-o | no-sugar-added jell-o pudding |
| no-sugar-added popsicles | nabisco 100-calorie snacks |
