Services

You may have one fitness goal or several; at the free consultation we will talk about what fitness program is best for you and your lifestyle.

Service List

• Weight Management (weight loss)
• Muscle Hypertrophy (muscle/weight gain)
• Muscle Definition (toning)
• Strength and Conditioning Training
• Nutrition and Meal Planning
• Post-Rehabilitation
• Sport Specific Training
• Speed, Agility, Quickness and Balance Development
• Home or Office Private Training
• Group or Couples Training
• Private Gym
• Independent Trainer at all LVAC Locations
• Travel Services Available
• Gym Design (private)

Overview

Sport Performance – Take your game to the next level. Speed, agility, balance, coordination, strength, power, endurance. Most sports require most if not all of these things. A slight improvement in any of these areas could be the difference between winning and losing in your sport.

Nutrition and Meal Planning – Anything from custom meal plans to an educational trip to the grocery store, Matt wants to teach healthy habits for life and teach you to make healthier choices.

Gym Design – A facility that we can custom created for you. You can maintain your fitness regimen at your convenience; it would also give you the ability to have your personal trainer work with you on-site.

Whether you’re interested in building a home gym that’s geared towards aerobic workouts (treadmill, elliptical, Stairmaster, etc.), resistance training (free weights or machines) or a combination of the two, We can design a safe, durable and versatile exercise facility that will challenge you and meet your specific training needs.