Self-Evaluation

Everyone who comes to Sin City Training undergoes a self-evaluation, assigning a rating of 1 to 5 in numerous areas.  This process will give you a benchmark to measure improvement later. Please take a few minutes right now to rate yourself in the following categories on a scale of 1 to 5.  (1 = poor; 2 = fair; 3 = average; 4 = good; 5 = excellent).

Quality of sleep                                                               1          2          3          4          5

Resistance to injury                                                         1          2          3          4          5

Resistance to illness                                                         1          2          3          4          5

Training knowledge                                                         1          2          3          4          5

Nutritional knowledge                                                      1          2          3          4          5

Diet                                                                                       1          2          3          4          5

Motivation/desire                                                              1          2          3          4          5

Past dedication to training                                               1          2          3          4          5

Overall healthy lifestyle                                                    1          2          3          4          5

Mobility/flexibility                                                             1          2          3          4          5

Muscle and joint tightness/pain (1 = lots; 5 = none)                  1          2          3          4          5

Body composition (1 = unacceptably flabby; 5 = very lean)      1          2          3          4          5

Body weight (1 = far from target weight; 5 = at target weight) 1          2          3          4          5

Strength                                                                                                 1          2          3          4          5

Endurance                                                                                             1          2          3          4          5

Core/pillar strength (1 = chronic problems with lower back

and/or shoulders; 5 = injury free)                                                    1          2          3          4          5

Speed                                                                                                       1          2          3          4          5

Agility                                                                                                      1          2          3          4          5

Balance                                                                                                    1          2          3          4          5

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