Ingredients: 1 lb Organic chicken thighs (you can also use leftover chicken from a roasted chicken the night before) 1 can of organic black beans 1 can of organic diced tomatoes 1 can of organic green chilies 2 cartons of organic chicken broth 4 cloves of organice garlic minced 1 red, yellow or white organic …
The problem with many workout routines is that people don’t set the bar high enough. Instead of setting specific goals, they come up with something like “losing a few pounds” or “getting in better shape.” These are still worthy aspirations and will be achieved through this plan. But I’ve found that if people don’t set …
Protein All meat should be organic or at least grass fed. Beef Bison Lamb Ostrich Venison Elk Chicken Eggs Turkey Duck Seafood should be wild not farmed raised. Anchovies Catfish Herring Mackerel Sardines Sole Squid Tilapia Trout Wild salmon fresh or canned Clams Crab Shrimp Oysters Mussels Scallops Dairy Organic or grass fed butter Organic or grass fed …