If you’re worried about getting covid-19 or concerned a loved may get it there are things you can do that I haven’t seen being discussed at all in mainstream media. Your immune system is something you have control over. If your immune system is healthy and working optimally it has the capability of killing any virus. …
Here are my favorite books for personal development and health/fitness. Personal Development The Four Agreements by Don Miguel Ruiz 10 Principals of Abundance and Prosperity by Chris Lee Rich Dad Poor Dad by Robert T. Kiyosaki The Power of Habbit by Charles Duhigg 7 Habbits of highly effective people The Power of Vulnerability by Brene …
I’m usually in my car for at least an hour a day. Most of the time I am spending my time learning. It’s my automobile university as Shawn Steven’s from one of favorite podcasts would say. Here are my top 3 podcasts in the area of health, fitness and nutrition. Click on the link to …
Join the over 6 million people who have learned to improve their quality of life with the only free, scientific survey on character strengths. Research reveals that people who use their strengths every day are: 3x more likely to report having an excellent quality of life 6x more likely to be engaged at work Take the …
A lot of people have a tough time accepting the fact that personal trainers charge a lot of money per hour. Highly experienced and qualified personal trainers can cost a mint. In fact, top celebrity trainers come with quite a bit of sticker shock. Some trainers charge upwards of several hundreds of dollars per hour. …
Read more “4 Ways Paying For A Personal Trainer Now Can Save You Money In The Long Run”
In the lives of busy people, health related issues don’t always get the attention they deserve until there’s a problem. With the media blasting away, it brings to mind some of the hottest topics of concern…one of the biggest areas, no pun intended, being weight loss. In this article we will focus on weight loss, …
Read more “6 Ways To Make Your Weight Loss A Life-Long Change”
A personal trainer can give you the structure and information you need to win your war against excessive weight. Does this mean that this is going to happen overnight? Absolutely not! However, in the hands of the right trainer, you would find the motivation and inspiration you need to finally lose those extra pounds. Don’t …
Read more “6 Things To Look For When Hiring A Personal Trainer”
If you are a type of person who likes to hit the gym, you are probably thinking to yourself that you don’t really need a personal trainer. After all, you have enough discipline to show up at the gym regularly. It’s easy to think that it’s only a matter of time until get your body …
Ginger has been used for centuries in Asia and other parts of the world. It has many medicinal uses. Including: Reducing inflammation It’s antiviral- Our family drinks a ginger smoothie almost every day, especially during Flu season. If you make it spicy you can actually feel it reduce the irritation of a soar throat and …