If you’ve ever felt like you don’t have enough time to stay in shape, then HIIT (high-intensity interval training) may be just the solution you need. This type of workout is designed to maximize your efforts in a short amount of time, so you can get the most out of your workouts without spending hours …
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You may have seen the latest fitness craze, the vibrating board. If you are wondering what it is and why you should give it a try, then look no further. This blog post will explain what a vibrating board is and how it can help improve your overall health and wellness. What is a Vibrating …
Have you ever wanted to feel more connected to the world around you? Well, there might be a simple solution—grounding. Grounding (also called earthing) is the practice of walking barefoot on natural surfaces like grass, soil, or sand. It’s an ancient practice that has been used for centuries to reduce stress and increase wellbeing. But …
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If you are feeling a little “under the weather” lately, maybe it’s time to give your lymphatic system a massage. The lymphatic system is an important part of our bodies that plays a role in helping the body fight infection and eliminate toxins. Through lymphatic massage, you can help your body work better and feel …
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Ah, the sauna. Just thinking about it evokes a sense of relaxation and calm. And if you’ve experienced sitting in the sauna and sweating out your worries, then you know just how therapeutic it can be! But beyond it’s immediate mental health benefits, there are many scientifically-backed advantages to using a sauna. Let’s take a …
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Have you ever wanted to take the plunge, but didn’t think you had the nerve? Well, here’s a plunge that’s sure to give you a thrill without giving you a chill! A cold plunge—or cryotherapy—is an invigorating experience that has many physical and mental health benefits. Let’s dive in and explore what these benefits are. …
Looking to switch up your diet? You’ve probably heard of the keto and paleo diets, two popular nutrition plans that promise a healthier lifestyle and better food choices. But which one should you go with? Let’s break down the pros, cons, and differences between the two so that you can make an informed decision about …
Everything You Need to Know About Intermittent Fasting So, you’ve heard about intermittent fasting and you want to give it a try? Great idea! Intermittent fasting is one of the most effective ways to lose weight and maintain your overall health. But before you jump on board with this trend, let’s take a closer look …
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What is Gluten and Why is it Bad for Inflammation? Gluten is a protein found in many grains, including wheat, rye, and barley. It is used to give bread its elasticity and texture, making it a common ingredient in many types of breads, pastries, and other baked goods. While gluten itself does not cause inflammation, …
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