Have you ever wanted to take the plunge, but didn’t think you had the nerve? Well, here’s a plunge that’s sure to give you a thrill without giving you a chill! A cold plunge—or cryotherapy—is an invigorating experience that has many physical and mental health benefits. Let’s dive in and explore what these benefits are. …
Looking to switch up your diet? You’ve probably heard of the keto and paleo diets, two popular nutrition plans that promise a healthier lifestyle and better food choices. But which one should you go with? Let’s break down the pros, cons, and differences between the two so that you can make an informed decision about …
Everything You Need to Know About Intermittent Fasting So, you’ve heard about intermittent fasting and you want to give it a try? Great idea! Intermittent fasting is one of the most effective ways to lose weight and maintain your overall health. But before you jump on board with this trend, let’s take a closer look …
Read more “Everything You Need to Know About Intermittent Fasting”
What is Gluten and Why is it Bad for Inflammation? Gluten is a protein found in many grains, including wheat, rye, and barley. It is used to give bread its elasticity and texture, making it a common ingredient in many types of breads, pastries, and other baked goods. While gluten itself does not cause inflammation, …
Read more “What is Gluten and Why is it Bad for Inflammation?”