Have you ever wanted to take the plunge, but didn’t think you had the nerve? Well, here’s a plunge that’s sure to give you a thrill without giving you a chill! A cold plunge—or cryotherapy—is an invigorating experience that has many physical and mental health benefits. Let’s dive in and explore what these benefits are.
Boost Your Mood
Sometimes all it takes is a little dip in cold water to bring your mood up! During a cold plunge, your body releases endorphins which can help lift your spirits and leave you feeling energized. Research has also shown that regular cold plunges can help reduce depression and anxiety symptoms.
In addition to being good for your mental health, cold plunges can also be great for your physical health. Studies have shown that regularly taking the plunge can reduce inflammation and pain associated with certain medical conditions such as arthritis. It can also reduce swelling in the joints and improve blood circulation which helps speed up recovery time after an injury or surgery.
Improve Sleep Quality
If you’re having trouble getting a good night’s rest, then taking the plunge might be just what you need! Cold plunges can help regulate body temperature which is important for sleep quality. By cooling down before bedtime, your body will be able to fall asleep faster and stay asleep longer throughout the night. This means more restful sleep and less tossing and turning!
So if you’re looking for something new to try out this summer, why not take the plunge? Whether it’s for physical or mental benefits, there are plenty of reasons why taking a dip in cold water could give you some much-needed relief from daily stressors. So don’t wait any longer—it’s time to chill out with a cold plunge today!
by Matt Hanson, Las Vegas Personal Trainer, Nutritionist and Functional Medicine Health Coach