Everything You Need to Know About Intermittent Fasting
So, you’ve heard about intermittent fasting and you want to give it a try? Great idea! Intermittent fasting is one of the most effective ways to lose weight and maintain your overall health. But before you jump on board with this trend, let’s take a closer look at what intermittent fasting is and how it works.
What Is Intermittent Fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. Generally speaking, it involves reducing calorie intake to a certain degree for a specific amount of time. This can range from skipping meals for a day or two, going without food for 16 hours each day, or reducing calorie intake for two days out of the week.
The Benefits of Intermittent Fasting
One of the main benefits of intermittent fasting is that it helps you lose weight without having to drastically reduce your calorie intake every single day. Studies have shown that people who practice intermittent fasting not only see an increase in their metabolism but they also tend to stick with the diet more than those who try traditional diets. Additionally, research has found that intermittent fasting helps regulate insulin levels, reduces inflammation in the body, and lowers cholesterol levels.
Intermittent Fasting Tips
If you’re interested in trying intermittent fasting, there are some tips to help make it easier. For starters, try starting off slow by cutting out snacks or one meal per day instead of jumping right into full-fledged intermittent fasting right away. Also, be sure to drink plenty of water throughout the day as this will help keep your energy levels up while still helping you stay within your calorie goals. Lastly, make sure you are getting enough nutrients from healthy sources so that your body will stay strong and healthy during your fasts.
Intermittent fasting can be an incredibly effective way to lose weight and maintain your overall health if done correctly. If you’re ready to give it a try, remember these tips: start slow by cutting out snacks or one meal per day; drink plenty of water; and make sure you get enough nutrients from healthy sources like vegetables and fruits. With these tips in mind, happy (intermittent) feasting!
by Matt Hanson, Las Vegas Personal Trainer, Nutritionist and Functional Medicine Health Coach