4 Ways Paying For A Personal Trainer Now Can Save You Money In The Long Run

A lot of people have a tough time accepting the fact that personal trainers charge a lot of money per hour. Highly experienced and qualified personal trainers can cost a mint. In fact, top celebrity trainers come with quite a bit of sticker shock. Some trainers charge upwards of several hundreds of dollars per hour. …

6 Ways To Make Your Weight Loss A Life-Long Change

In the lives of busy people, health related issues don’t always get the attention they deserve until there’s a problem. With the media blasting away, it brings to mind some of the hottest topics of concern…one of the biggest areas, no pun intended, being weight loss. In this article we will focus on weight loss, …

6 Things To Look For When Hiring A Personal Trainer

A personal trainer can give you the structure and information you need to win your war against excessive weight. Does this mean that this is going to happen overnight? Absolutely not! However, in the hands of the right trainer, you would find the motivation and inspiration you need to finally lose those extra pounds. Don’t …

The Power of Ginger

Ginger has been used for centuries in Asia and other parts of the world. It has many medicinal uses. Including: Reducing inflammation It’s antiviral- Our family drinks a ginger smoothie almost every day, especially during Flu season. If you make it spicy you can actually feel it reduce the irritation of a soar throat and …

Measurable Goals

The problem with many workout routines is that people don’t set the bar high enough. Instead of setting specific goals, they come up with something like “losing a few pounds” or “getting in better shape.” These are still worthy aspirations and will be achieved through this plan. But I’ve found that if people don’t set …

Healthy Food List

Protein All meat should be organic or at least grass fed. Beef Bison Lamb Ostrich Venison Elk Chicken Eggs Turkey Duck Seafood should be wild not farmed raised. Anchovies Catfish Herring Mackerel Sardines Sole Squid Tilapia Trout Wild salmon fresh or canned Clams Crab Shrimp Oysters Mussels Scallops Dairy Organic or grass fed butter Organic or grass fed …