In the lives of busy people, health related issues don’t always get the attention they deserve until there’s a problem. With the media blasting away, it brings to mind some of the hottest topics of concern…one of the biggest areas, no pun intended, being weight loss. In this article we will focus on weight loss, …
Read more “6 Ways To Make Your Weight Loss A Life-Long Change”
A personal trainer can give you the structure and information you need to win your war against excessive weight. Does this mean that this is going to happen overnight? Absolutely not! However, in the hands of the right trainer, you would find the motivation and inspiration you need to finally lose those extra pounds. Don’t …
Read more “6 Things To Look For When Hiring A Personal Trainer”
If you are a type of person who likes to hit the gym, you are probably thinking to yourself that you don’t really need a personal trainer. After all, you have enough discipline to show up at the gym regularly. It’s easy to think that it’s only a matter of time until get your body …
Ginger has been used for centuries in Asia and other parts of the world. It has many medicinal uses. Including: Reducing inflammation It’s antiviral- Our family drinks a ginger smoothie almost every day, especially during Flu season. If you make it spicy you can actually feel it reduce the irritation of a soar throat and …
Ingredients: 1 lb Organic chicken thighs (you can also use leftover chicken from a roasted chicken the night before) 1 can of organic black beans 1 can of organic diced tomatoes 1 can of organic green chilies 2 cartons of organic chicken broth 4 cloves of organice garlic minced 1 red, yellow or white organic …
The problem with many workout routines is that people don’t set the bar high enough. Instead of setting specific goals, they come up with something like “losing a few pounds” or “getting in better shape.” These are still worthy aspirations and will be achieved through this plan. But I’ve found that if people don’t set …
Protein All meat should be organic or at least grass fed. Beef Bison Lamb Ostrich Venison Elk Chicken Eggs Turkey Duck Seafood should be wild not farmed raised. Anchovies Catfish Herring Mackerel Sardines Sole Squid Tilapia Trout Wild salmon fresh or canned Clams Crab Shrimp Oysters Mussels Scallops Dairy Organic or grass fed butter Organic or grass fed …