The Power of Ginger

Ginger has been used for centuries in Asia and other parts of the world. It has many medicinal uses. Including: Reducing inflammation It’s antiviral- Our family drinks a ginger smoothie almost every day, especially during Flu season. If you make it spicy you can actually feel it reduce the irritation of a soar throat and …

Measurable Goals

The problem with many workout routines is that people don’t set the bar high enough. Instead of setting specific goals, they come up with something like “losing a few pounds” or “getting in better shape.” These are still worthy aspirations and will be achieved through this plan. But I’ve found that if people don’t set …

Healthy Food List

Protein All meat should be organic or at least grass fed. Beef Bison Lamb Ostrich Venison Elk Chicken Eggs Turkey Duck Seafood should be wild not farmed raised. Anchovies Catfish Herring Mackerel Sardines Sole Squid Tilapia Trout Wild salmon fresh or canned Clams Crab Shrimp Oysters Mussels Scallops Dairy Organic or grass fed butter Organic or grass fed …

Self-Evaluation

Everyone who comes to Sin City Training undergoes a self-evaluation, assigning a rating of 1 to 5 in numerous areas.  This process will give you a benchmark to measure improvement later. Please take a few minutes right now to rate yourself in the following categories on a scale of 1 to 5.  (1 = poor; …

Dietary Guidelines

Eat every 3-4 hours Breakfast-take a multivitamin Snack Lunch Snack Dinner Snack (optional) No carbs before bed! Eat organic whenever possible- especially the foods you eat regularly Eat as many vegetables as you want in a wide variety Eat protein every time you eat Stay away from flour, sugar, and refined grains Limit anything processed (anything …