Have you ever wanted to take the plunge, but didn’t think you had the nerve? Well, here’s a plunge that’s sure to give you a thrill without giving you a chill! A cold plunge—or cryotherapy—is an invigorating experience that has many physical and mental health benefits. Let’s dive in and explore what these benefits are. …
Looking to switch up your diet? You’ve probably heard of the keto and paleo diets, two popular nutrition plans that promise a healthier lifestyle and better food choices. But which one should you go with? Let’s break down the pros, cons, and differences between the two so that you can make an informed decision about …
Everything You Need to Know About Intermittent Fasting So, you’ve heard about intermittent fasting and you want to give it a try? Great idea! Intermittent fasting is one of the most effective ways to lose weight and maintain your overall health. But before you jump on board with this trend, let’s take a closer look …
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What is Gluten and Why is it Bad for Inflammation? Gluten is a protein found in many grains, including wheat, rye, and barley. It is used to give bread its elasticity and texture, making it a common ingredient in many types of breads, pastries, and other baked goods. While gluten itself does not cause inflammation, …
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If you’re worried about getting covid-19 or concerned a loved may get it there are things you can do that I haven’t seen being discussed at all in mainstream media. Your immune system is something you have control over. If your immune system is healthy and working optimally it has the capability of killing any virus. …
Here are my favorite books for personal development and health/fitness. Personal Development The Four Agreements by Don Miguel Ruiz 10 Principals of Abundance and Prosperity by Chris Lee Rich Dad Poor Dad by Robert T. Kiyosaki The Power of Habbit by Charles Duhigg 7 Habbits of highly effective people The Power of Vulnerability by Brene …
I’m usually in my car for at least an hour a day. Most of the time I am spending my time learning. It’s my automobile university as Shawn Steven’s from one of favorite podcasts would say. Here are my top 3 podcasts in the area of health, fitness and nutrition. Click on the link to …
Join the over 6 million people who have learned to improve their quality of life with the only free, scientific survey on character strengths. Research reveals that people who use their strengths every day are: 3x more likely to report having an excellent quality of life 6x more likely to be engaged at work Take the …
A lot of people have a tough time accepting the fact that personal trainers charge a lot of money per hour. Highly experienced and qualified personal trainers can cost a mint. In fact, top celebrity trainers come with quite a bit of sticker shock. Some trainers charge upwards of several hundreds of dollars per hour. …
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